bones

I'm not one to buy into claims that a pill can suppress my appetite or a chocolate shake can keep me full from morning until dinnertime. I prefer ... Read More »

Sometimes I worry about my bones. My grandma had osteoporosis, and my mom is taking measures to keep from falling prey to the same condition. Seems I ... Read More »

Are you thinking about upping your magnesium intake after reading yesterday's post about strong bones? If so, here's a snack, right from the pages of ... Read More »

Get this: Even small improvements in bone density can have a major public health benefit, says one researcher involved in an ongoing Health, Aging, ... Read More »

When polar bears are pregnant, they spend three critical months of the pregnancy hibernating in a snow den. Sounds ideal, doesn't it? During that ... Read More »

I know I need to keep my bones strong because my grandmother, when she was alive, had osteoporosis. The more she aged, the more rounded her frail ... Read More »

Growing up, I always drank milk with my meals. Actually, with the exception of my mother, so did the rest of my family. Even now, dare I say a grown ... Read More »

When you're working out, most times your goal is to build a fitter and stronger body. This usually means an emphasis on the development of new lean ... Read More »

Want the food you put in your body to really matter? Then try these healthy combinations, compliments of Publix. To yield more phytonutrients: Add a ... Read More »

Many of us young folks take our bodies for granted, but imagine how difficult life would be if our strength and our balance were compromised? Elderly ... Read More »