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bones

Is Vitamin D Bad for Bones?

Thinkstock, Getty In past posts, I've sung the praises of vitamin D supplements. In one specific past post, I even mentioned research showing that ... Read More »

Do Your Bones Need a Workout?

Are you taking care of your bones? Osteoporosis is a widespread condition -- it's estimated that nearly eight million American women are battling it. ... Read More »

Osteoporosis - Diet and Exercise Tips for Strong Bones

Nearly 44 million people in the U.S. are living with osteoporosis. The disease, which causes bones to be thin and brittle, strikes women more often ... Read More »

Females - Old and Young Not as Active as Males

Once, I was at my son's school during recess and noticed that (other than a few exceptions) it was mostly boys playing kickball and girls sitting in ... Read More »

Carol Burnett Resolves to Keep Exercising

Who can forget the image of Carol Burnett as Scarlet O'Hara, complete with curtain rods? Actress and comedian Carol Burnett is as loved as the quirky ... Read More »

Kids Who Play Ball Keep Bones Healthy for 40 Years

Enrolling your kids in sports can improve their self esteem, get them in shape and help them develop a life-long habit of being active. These are some ... Read More »

3 Fitness Tips for Women 40 and Older

Fitness is important at any age -- it keeps your body looking and feeling good, it helps prevent a host of chronic conditions, and it boosts your ... Read More »

Boost Your Beauty With These Foods

You know good nutrition leads to better health. But did you know it can lead to a more beautiful you? ... Read More »

Put your "best foot" forward towards elite fitness

My colleague at the Active Health Network, and yoga expert, Stacy McCarthy, has some pretty enlightening information to share about the two things ... Read More »

100 best foods for women

You are what you eat, right? Since women have unique nutritional needs, like extra calcium and iron, it is important to address those differences ... Read More »