bones

Thinkstock, Getty In past posts, I've sung the praises of vitamin D supplements. In one specific past post, I even mentioned research showing that ... Read More »

Are you taking care of your bones? Osteoporosis is a widespread condition -- it's estimated that nearly eight million American women are battling it. ... Read More »

Nearly 44 million people in the U.S. are living with osteoporosis. The disease, which causes bones to be thin and brittle, strikes women more often ... Read More »

Once, I was at my son's school during recess and noticed that (other than a few exceptions) it was mostly boys playing kickball and girls sitting in ... Read More »

Who can forget the image of Carol Burnett as Scarlet O'Hara, complete with curtain rods? Actress and comedian Carol Burnett is as loved as the quirky ... Read More »

Enrolling your kids in sports can improve their self esteem, get them in shape and help them develop a life-long habit of being active. These are some ... Read More »

Fitness is important at any age -- it keeps your body looking and feeling good, it helps prevent a host of chronic conditions, and it boosts your ... Read More »

You know good nutrition leads to better health. But did you know it can lead to a more beautiful you? ... Read More »

My colleague at the Active Health Network, and yoga expert, Stacy McCarthy, has some pretty enlightening information to share about the two things ... Read More »

You are what you eat, right? Since women have unique nutritional needs, like extra calcium and iron, it is important to address those differences ... Read More »