Nicole and Damien on the big day Photo: Parris Whittingham Photography

There's only one thing sweeter than watching NBC's "The Biggest Loser" contestants reveal their slimmer selves at the finale -- a Biggest Loser wedding cake. Season 7's Nicole Brewer and Damien Gurganious just tied the knot last Sunday in a wedding day to remember.

That's Fit spoke with Nicole on Thursday about the couple's life-after-ranch wedding, upcoming honeymoon and future diet and fitness plans. Regarding her new skinny bride status, Nicole felt "victorious." She didn't have to starve herself for her wedding day or go on a juice fast. She simply maintained her post-show diet and fitness habits, swapping self-consciousness for a gorgeous size 8 dress designed by Amsale.

Trainer Bob and the show's producers were invited to the wedding, but they're deep into another Biggest Loser season and none could attend. However Season 7's Jerry and Estella Hayes and Carla Triplett were on hand to witness the occasion, along with Adam and Stacy Capers from Season 6. Carla even designed the bride's flowers. In true runner-up winning fashion, Jerry reportedly wore his BodyBugg at the wedding. There's no way this guy is gaining back the weight.

Check out more wedding shots in the gallery below! Story continues after the gallery.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Hi Fitz! I'm 38 years old, and have been trying to lose about 40 pounds for what seems like 40 years! I watch what I eat and exercise a bunch, but can't seem to lose a pound. What am I doing wrong? Bill

A. Hello Mr. Bill, I'm so happy you wrote. You're not the only one out there who truly feels stuck at a weight you're not happy with. That feeling is both frustrating and rampant. Having said that, I believe I know what's preventing you from losing that weight. In my book, 80% of weight loss comes as a result of our consumption habits. You're probably just underestimating the amount of calories you're consuming.

As I've been leading you through the paces of enjoying the best Walt Disney World has to offer, without trashing your health and fitness habits, this is one of the easiest days to master. On our second day of vacation we headed to the holy land of wholesome family fun, The Magic Kingdom. Ahhh yes! This is the place where children squeal, Mommies well up with tears of joy on a regular basis, and Daddies shout like kids themselves on the roller coasters. It's also a place where every last visitor is likely to do a ton of physical work. In fact ... read on and you'll learn exactly how many calories we burned during this day. It's insane!

So! Our day consisted of pushing the kids in the double stroller, then watching the castle show. Did I mention each of my children weigh almost 40 pounds? Then we pushed the kids in the double stroller some more, and rode some rides in Fantasyland. In fact, before we even stopped for lunch, we pushed the double stroller again and rode rides in: Fantasyland, Tommorowland, back to Fantastyland, Mickey's Toontown Fair, Adventureland, back to Tommorowland and finally landed back in Adventureland for lunch. Then we ran circles in the water squirters at both Ariel's Grotto and Pooh's Corner to cool off for about an hour. The latter half of the day resembled the first half, except it seemed even busier.

Fitz's Fit Family Disney Vacation Day 2 @ Magic Kingdom(click thumbnails to view gallery)

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The BodyBugg by Apex Fitness is an amazing tool which will legitimately help you manage your weight. This mini computer which is worn around the upper arm, measures exactly how many calories one burns throughout the day . Combined with a personalized program which allows you to chronicle your caloric intake, the BodyBugg offers proof of exactly what you've accomplished each day.

The program sets personalized caloric intake and burn rates each day, specifically for the goals you'd like to accomplish. Just putting the BodyBugg on motivates me to move more and sit less. If I come home at night and see that I haven't achieved my goal.....I go for a walk. If I come home and find that I've superseded my goals, maybe I'll allow myself a treat. Either way......it's nice to know for sure what I've accomplished. It keeps me honest, and the other folks I know who use the BodyBugg have had much success with it too.

The BodyBugg is lightweight, attractive, and extremely comfortable. I actually forget I'm wearing it. Slim enough to fit under any shirt without looking strange, this Bugg is worth a try. Set goals, receive definitive data regarding your efforts and make changes where necessary. Cool tool.

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