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body sculpting workouts

The Bar Method: The Best Way to Blast Lower-Body Fat! posted Tue, Jan 12th 2010 by Nicole Dorsey-Straff

Start with ballet, add a dash of yoga, a pinch of Pilates core work and more body sculpting -- and you've got the ingredients for the perfect ... Read More »

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Squeeze Workout: How Hollywood Gets Buff posted Fri, Dec 11th 2009 by Nicole Dorsey-Straff

Photo: Brian Calloway Celeb trainer and hot-bod Tracy Effinger, who teaches privately all over Los Angeles, has just released her tough new ... Read More »

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Piloxing: Half Pilates, Half Boxing posted Wed, Dec 2nd 2009 by Nicole Dorsey-Straff

Photo: Piloxing.com The eternal conundrum: You have 30 minutes to exercise. Do you slate a quickie run to blitz calories or do you grab ... Read More »

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Power Plate Workout - Is It Worth $10,000? posted Wed, Sep 30th 2009 by Nicole Dorsey-Straff

Photo: Power Plate International Since Madonna bought one for her own home gym, this ... Read More »

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Denise Austin Takes on Trouble Zones posted Fri, Sep 18th 2009 by Nicole Dorsey-Straff

Fitness expert and veteran of over 30 body sculpting DVDs, perennially perky Denise Austin has collected what she calls her favorite and most ... Read More »

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