body fat

We hear about body fat percentage all the time, yet we rarely give much thought to what percentage we should be shooting for. Granted, we know that ... Read More »

Being someone that's arithmetically challenged, I'm surprising even myself right now by saying that I'm a fan of numbers. Words have always been more ... Read More »

The more time you spend in a gym, the more ridiculous things you hear people say. I'm not sure where they get their information, but let it be known ... Read More »

If I write a post that has the word "Abs" in the title, it invariably becomes one of my most well-read entries for the day. This comes as no surprise, ... Read More »

We are what we eat. That's what we've always been told, isn't it? For good reason, because it is so very true. Just as important is what we do with ... Read More »

One of the best ways to stay motivated in your workout is to know that you are getting results. In some cases, change is not always readily apparent ... Read More »

Let's face it, fiber isn't exactly the most interesting part of your diet. Rarely do we talk about it, and even more rarely do we take it into account ... Read More »

The ultimate in lazy health devices: a machine that doesn't even require you to stand or sit up in order to measure your body fat. Tanita Corporation ... Read More »

Obesity isn't just a health issue for ourselves, but for our pets also. As our society gets larger and larger our dogs are getting fat right along ... Read More »

I'm a pretty simple person. As far as fitness equipment goes, the only things I really use on a regular basis are my running shoes and water bottle. ... Read More »