Why I Don't Believe in "Cheat Days"
Getty There are endless diet programs that suggest you take one day "off" and eat whatever you like. I can't count the number of personal ... Read More »
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Should you join Weight Watchers or the gym?
If you were an overweight woman and had to pick just one, would you prefer Weight Watchers or a gym membership to improve your health? The answer ... Read More »
Human growth hormone: no fountain of youth
Is human growth hormone the pill equivalent of the Fountain of Youth? Many people think so; it's estimated that roughly 30,000 to 40,000 Americans ... Read More »










