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body composition

Why I Don't Believe in "Cheat Days"

Getty There are endless diet programs that suggest you take one day "off" and eat whatever you like. I can't count the number of personal ... Read More »

Should you join Weight Watchers or the gym?

If you were an overweight woman and had to pick just one, would you prefer Weight Watchers or a gym membership to improve your health? The answer ... Read More »

Human growth hormone: no fountain of youth

Is human growth hormone the pill equivalent of the Fountain of Youth? Many people think so; it's estimated that roughly 30,000 to 40,000 Americans ... Read More »