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boating

Stress Less: Water, water everywhere

I've often been struck by the myriad stress relief techniques that involve water, from tabletop fountains to aerobics in the pool as well as warm ... Read More »

Fit Factor: Summer calorie-blasting workouts

Well, it's almost that time of year and though there's a snowfall warning in my frozen neck of the woods, I'm not letting that deter from the fact ... Read More »