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The following mini-yoga routine combines three poses to create a full-body program that strengthens the lower body, core muscles and upper body in ... Read More »

Cruises offer 24-hour access to food -- how cool is that? Not so cool, if health and weight control are on your mind. The crew over at "Love + ... Read More »

A house that makes you lose weight. Wouldn't it be awesome if, just by stepping foot in your own home, you'd be on your way to a healthy weight? It's ... Read More »

Fitz and I both recently wrote about the purposeful and not-so-purposeful human consumption of bugs. Bugs are apparently a hot topic. More big bug ... Read More »

Well, folks, summer's coming and there's nothing I like more to do when it's hot out than spend a good chunk of time in the water, whether I'm ... Read More »