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blueberry

Blueberry-Peach Crisp posted Thu, Jul 2nd 2009 by Tanya Zuckerbrot

Celebrity dietitian and motivational life coach Tanya Zuckerbrot, author of www.ffactordiet.com and founder of www.skinnyandthecity.com, has helped ... Read More »

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Berries - what tops the antioxidant chart? posted Mon, Nov 10th 2008 by Jacki Donaldson

I'm confused. Which berries really have the most antioxidants? I've always heard that blueberries are tops. But cranberries have gotten some pretty ... Read More »

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How Many Calories ... in a Blueberry Scone? posted Wed, Sep 3rd 2008 by Martha Edwards

I'll admit it: I'm a bit addicted to Starbucks. It's just so darn convenient. There's one near my house, my office -- heck, there's even one in my ... Read More »

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16 ways to make blueberry muffins healthier posted Thu, Aug 28th 2008 by Debra McDuffee

The blueberry muffin: an eternal favorite, bursting with moist flavor, sabotaging diets everywhere. Your love of blueberry muffins doesn't have to ... Read More »

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The highest antixodant fruit ever posted Tue, Aug 12th 2008 by Jacki Donaldson

I always thought blueberries were tops when it comes to antioxidants. Nope. The acai berry (pronounced "ah-sigh-EE") takes tops honors and may beat ... Read More »

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Jams, chutneys, and relishes ... oh my! posted Sat, Aug 2nd 2008 by Maggie Vink

Each week, I head to the farmer's market. It's always fun to see what new fruits and vegetables are at the market. Produce never tastes better than ... Read More »

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Jumpstart Your Fitness: With the 5 best summer fruits posted Mon, Jul 14th 2008 by Rigel Celeste

One of the best parts about summer is all the fresh fruit that comes into season -- not only does it taste so much better when it didn't have to get ... Read More »

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Green tea shown to reduce prostate risk posted Mon, Mar 3rd 2008 by Chris Sparling

Following close to 50,000 men for more than a decade, Japanese researchers uncovered a potential link between green tea and the reduced risk of ... Read More »

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Low fat Blueberry Napoleons with pistachio cream posted Wed, Nov 28th 2007 by Fitz K.

I have a bunch of fun, lower in fat, less bad for you dessert options in the recipe section of my web site Fitzness.com. This Low fat Blueberry ... Read More »

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Some tasty ways to get flaxseed into your diet posted Tue, Oct 2nd 2007 by Lauren Greschner

If you haven't heard about the benefits of flaxseed yet, where have you been hiding? The superfood is full of fiber, can lower cholesterol as well as ... Read More »

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