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Photo: Joshua Rappeneker, Flickr We know fatty foods can take a toll on our waistlines and our health. But ... Read More »

If you frequently travel by plane, you're putting your body at greater risk of a silent killer. Those long periods of inactivity -- legs scrunched up ... Read More »

If skinny girls can eat chocolate and maintain their weight, then surely we not-so-willowy ones can too. I know, we have no idea what these gals do to ... Read More »

I love a good baked potato. But it's not the best around -- sweet potatoes are tops. Sweet potatoes help stabilize blood sugar and lower insulin ... Read More »

Have you heard about the health drink that boosts energy levels, removes toxins from your body, aids in weight loss, helps maintain healthy skin, ... Read More »

So maybe one alcoholic drink per day is healthy. But don't pour that second one just yet -- it could be the very thing that erases the positives ... Read More »

(Click the photo for more muscle-pumping foods) If muscles are on your mind, you might want to head to the gym, dust off those weights buried in ... Read More »

Which is best: Low-fat or low-carb? Results of one of the longest and largest studies to compare the two weight-loss techniques reveals that low-carb ... Read More »

I love berries, which makes it my pleasure to report on any health benefit they so scrumptiously offer. According to a recent study, published in The ... Read More »

This morning, my kids asked for cinnamon toast. So I made it for them. I used whole wheat bread, light butter with Canola oil, and a few sprinkles of ... Read More »