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Nuts and olive oil are clearly good diet choices. But ever wonder which one is better? RealAge names nuts as the healthier option. In a year-long ... Read More »

Pour yourself a piping hot cup of cocoa if you get the chance today. There's nothing better for warming your spirits on what might be a chilly day in ... Read More »

Potassium-rich foods can counteract many problems, like muscle weakness and cramps. As a high school cheerleader, my squad was training for ... Read More »

If you want to follow the latest fashion trends, you should go for it. Want to get that trendy haircut? More power to you. You should get in on the ... Read More »

It should be no surprise that a nutritious diet and regular exercise help us live longer. That's why these two must-haves appear in a top 10 list ... Read More »

When you were little, your mom probably made sure you got your vitamin C to help fend off those nasty bugs that float around classrooms. But recent ... Read More »

Keep lifting the fork to your mouth and you'll have to fork over some cash. This is essentially the message the state of Alabama is sending out to its ... Read More »