Benjamin Committed To A Gym Routine And Lost 245 Pounds
Does Foot Form Explain Running Injuries?
Chris recently put broccoli on his list of death-defying foods for its preventative benefits against certain forms of cancer. But the benefits of ... Read More »
A 2007 study in the European Journal of Applied Physiology found that if you take a walk right after you eat that saturated fat laden meal, you can ... Read More »
I like nuts. Okay, that sounded weird. Allow me to back up for a second -- I like peanuts, almonds, cashews and even the occasional macadamia. All ... Read More »
Resistance training is a fantastic way to increase muscle and bone strength, in addition to having a marked effect on your metabolism. But, just like ... Read More »
It appears that it may take as little as eating one meal that is high in saturated fat for it to have an affect on your arteries and good (HDL) ... Read More »
As I've said many times before here on That's Fit, it's never too late to start exercising. Barring any doctor-issued mandate against doing so, ... Read More »
I love hot showers -- probably a little hotter than is good for me actually. I don't know that I have taken an actual cold shower ever, although often ... Read More »
If you don't already have a regular exercise routine, here is another of the thousands of reasons why you should start one: Exercise can restore ... Read More »
