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Can Cinnamon Help Manage Blood Sugar?

Getty A new study by Richard Anderson at the U.S. Department of Agriculture has found that cinnamon may help reduce risk factors that are ... Read More »

Carbs For Weight Loss

Provided By Prevention We Found It: Why eating carbs can help you slim down--and how to do it right! Potatoes get a bad rap as little more than ... Read More »

Fast Food Can Cause Depression

Photo: wynlok on Flickr You might assume that nothing would make you happier than polishing off that super-sized double cheeseburger meal with a ... Read More »

Eat This To Ditch Diabetes Medication

Photo: Sam Catchsides, Flickr Most of us don't want to take prescription drugs unless we have to, and a ... Read More »

Daily Fit Tip: Avoid hangover hunger

After a booze-fueled night out, you'll probably find yourself gorging on junk. But don't let a few too many shots derail your diet. ... Read More »

Losing weight after diabetes diagnosis has lasting benefits

Recent research shows that people who are newly diagnosed with type II diabetes can gain better control over their health if they lose weight. While ... Read More »

The 5: Fat-Torching Tips

Cutting fat - let's just get right to it. Exercise? Of course. Proper diet? Absolutely. The former is pretty straightforward; move around, burn some ... Read More »

Is oatmeal your best bet for breakfast?

If you've been eating (or feeding your kids) oatmeal for breakfast with the understanding that it's one of the healthiest choices you can make, you ... Read More »

Break the fast without boosting your risk of bowel cancer

Breakfast is arguably the single-most important meal of the day. There exists voluminous research on the role breakfast plays on weight loss, ... Read More »

Three surprising signs of diabetes

It's estimated that 17 million American have diabetes. Frightening, huh? What's even more frightening is that there are even more people who might be ... Read More »