blood pressure

Unless you're tested for it, you usually won't know that you have high blood pressure. But, if you're overweight, a smoker, stressed out, a heavy ... Read More »

I stopped at the farmer's market this morning and several booths had beets for sale. I debated about buying some to make a borscht. (Which I love, but ... Read More »

Recent research shows that people who are newly diagnosed with type II diabetes can gain better control over their health if they lose weight. While ... Read More »

In early June, I wrote a post about a study that stated a low-sodium diet didn't have as great of an impact on heart health as previously thought. Now ... Read More »

Approximately 30 percent of Americans suffer from high blood pressure. That's more than 73 million adults. But women -- who represent about half of ... Read More »

Do you resemble a walking zombie in the mornings? Or maybe you're familiar with the 3 p.m. crash and burn? Well, get ready to charge your batteries ... Read More »

Being happily married doesn't just mean you and your spouse can go out to dinner without arguing about the most asinine issues you can think of, it ... Read More »

If you take your coffee black, you're pretty badass. It takes a certain type of person to chug that stuff down without some milk to take the edge off. ... Read More »

Healthy eating is important for everyone -- it helps you maintain an appropriate weight, provides your body with the right mix of vitamins and ... Read More »

The results of a recent study show that an aspirin taken at bedtime lowered the blood pressure of pre-hypertensive patients, whereas an aspirin taken ... Read More »