Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
The Core: All it's cracked up to be
Studies that track the injuries of runners found those who got hurt most were the ones with the weakest cores. That's why strong cores are key if ... Read More »
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Jumpstart Your Fitness: Blow past fitness roadblocks!
What are your fitness roadblocks? We all have them, and learning how to blow right past them is a big part of success in a health and fitness plan. ... Read More »
Sunshine crucial for manufacturing vitamin D
Vitamin D is a nutrient that is crucial to bone health. Older Americans greater than age 50 are thought to have a higher risk of developing vitamin D ... Read More »
Melanoma stinks. Please avoid it if possible.
I just went in to a convenient store to grab a newspaper and came across a disturbing conversation. As I got in line to pay for my paper I stood ... Read More »
