bloating

Paunch, Buddha belly, spare tire, food baby -- whatever you call it, you're sick of the excess belly bloat you're carrying around. Dieting is one way ... Read More »

Water weight is an amazing phenomenon. Step on the scale just before you go to bed, and you might find that you've gained one, two, even five mystery ... Read More »

Got a sensitive digestive system? I sometimes do. Mostly, my trouble comes in the form bloating and I never really know exactly why it happens. I've ... Read More »

Does it ever seem like no matter how consistent or good you are on your diet the scale seems to go up and down, by just a few pounds, on an ... Read More »

Ladies, of course you can choose to see the negatives and focus on PMS and bloating or whatever, but when your period rolls around every month why not ... Read More »

Have an event to go to in the next few days and want to lose some extra weight quickly? Celebrity trainer Jillian Michaels has this quick tip: Take 16 ... Read More »

When you think of indigestion you think of stomach acid. In most cases it is not the stomach acid creating the indigestion but a lack of it. ... Read More »

Ladies, next time you find yourself overtaken by irrational cravings for anything sweet, salty, savory or just plain bad for you, check the ... Read More »

For as long as I can remember, I've struggled with IBS (irritable bowel syndrome) and while I try not to let it control my life, I find myself ... Read More »

For millions of Americans that are lactose intolerance, how can you make sure that you get enough vitamin D and calcium in your diet needed to build ... Read More »