blisters

Raise your hand if you've been caught a mile or more from home, a monster blister forming on your heel. I've been there. A bad blister can stop a good ... Read More »

If the word "friction" causes you to cringe, I feel your pain. Really. Friction is a wildly unpleasant problem for many of us, and can be serious ... Read More »

Whenever I've trained to run a long-ish distance, (which, for me, means anything over six miles or so), I experience the same things -- a little knee ... Read More »

I'm stuck! I've been teaching fitness for almost twenty years., and I often feel like I know all there is to know about body mechanics, weight loss, ... Read More »

Love hiking? I do, especially in fall, when the days are cooler and the yellows, reds and oranges are so vivid and gorgeous. Hiking can be hard on the ... Read More »

We all have skin issues, and we all spend a lot of money and use a lot of chemicals trying to get rid of them. Summertime is especially hard on the ... Read More »

One of my personal training clients showed up today, and shot a fitness tip in my direction for a change. She's a super fit girl with very muscular ... Read More »

Toxic shock syndrome is a rare, life-threatening bacterial infection that has been most often associated with the use of super absorbent tampons and ... Read More »