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Blisters be gone! posted Mon, Sep 29th 2008 by Kristen Seymour

Whenever I've trained to run a long-ish distance, (which, for me, means anything over six miles or so), I experience the same things -- a little knee ... Read More »

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10 poison ivy myths posted Sat, Aug 2nd 2008 by Maggie Vink

Recently I came down with my first case of poison ivy. And it's a doozy. A trip to the doctor last Monday has me on medication that's clearing it up ... Read More »

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The skin doctor is in!...your kitchen? posted Mon, Jul 16th 2007 by Rigel Celeste

We all have skin issues, and we all spend a lot of money and use a lot of chemicals trying to get rid of them. Summertime is especially hard on the ... Read More »

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Daily Fit Tip: Know your sunburn risk factors posted Fri, Apr 20th 2007 by Rigel Celeste

The season of sun and summer fun is almost here, and the season of new peely sunburns is here now. The aisles at the drugstore are filling up with ... Read More »

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Melanoma stinks. Please avoid it if possible. posted Thu, Mar 22nd 2007 by Fitz K.

I just went in to a convenient store to grab a newspaper and came across a disturbing conversation. As I got in line to pay for my paper I stood ... Read More »

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Body Glide great for chafing posted Tue, Mar 13th 2007 by Fitz K.

One of my personal training clients showed up today, and shot a fitness tip in my direction for a change. She's a super fit girl with very muscular ... Read More »

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Faster healing for common injuries posted Tue, Dec 26th 2006 by Rigel Celeste

In today's fast paced world, getting hurt or injured can put a serious kink in your plans. Whether it's something major like a broken bone, or minor ... Read More »

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