black

To sip or not to sip? When you're talking tea, the consensus among health experts seems to be: sip up! Tea is nutritious, delicious and virtually ... Read More »

Do you know that olives are in the fruit family? How about this: The olive, like the oil, is great for you. Yep, olives are fruits. And they're ... Read More »

What smokers really need is to quit smoking. Well, if better health is a goal, anyway. Short of kicking the habit, though, there is something smokers ... Read More »

As your loving online fitness trainer, I'm constantly searching for fun new products to help you achieve ultimate fitness with the most ease and ... Read More »

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

Although many Caucasians can indeed create a healthy amount of Vitamin D when their bodies are exposed to sunlight, that feature is harder for those ... Read More »

I just returned from what was supposed to be a short two hour trip to the mall to grab some Black Friday deals, and boy did I have my butt kicked! ... Read More »

The results of a 25-year study show alarming racial difference between children with diabetes -- in fact, twice as many black children with diabetes ... Read More »

Most of us are aware of health risks associated with the foods we eat and the ingredients in them, but I suspect that many people are in the dark ... Read More »

When I first saw the title of this piece -- Black, White Women Differ on Dieting -- it really picqued my interest. "What exactly does color have to do ... Read More »