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5 healthy crock pot meals posted Wed, Oct 8th 2008 by Debra McDuffee

The days are getting shorter ... and colder! You don't have to resort to canned cream of mushroom soup to prepare a hearty meal in your slow cooker. ... Read More »

Healthy recipe: Black bean and tomato quinoa posted Wed, Sep 24th 2008 by Debra McDuffee

Are you all getting that I love quinoa yet? Well, why wouldn't I, when it is such a healthy source of protein, is versatile and very easy to prepare. ... Read More »

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