In this busy world, it's sometimes hard to avoid fast food restaurants. But though you may find yourself in a situation where you don't have a choice of where to eat, you can always choose what to eat. MSN has published this list of the worst fast food offenders, so at the very least, if you find yourself at ones of these eateries, avoid getting:

• McDonald's Deluxe Breakfast weighs in at 1220 calories
• BK's Triple Whopper with Cheese is a hearty 1230 cal, 85 g of fat. That doesn't even include fries
  
• Taco Bell Fiesta Salad. You'd be better off not getting the salad here - it's 860 cal
• Pizza Hut's Stuffed Crust Meat Lovers has 1000 calories, 82 g of fat in two slices
• Cinnabon's Caramel Pecanabon has 1100 calories, 56 g of fat
• Boston Market's Chicken Pot Pie has 750 calories
• Subways Double Meat Classic Tuna has 790 cal, 55 g of fat
• Domino's ExtravaganZZa Feast deep-dish pizza has 860 calories, 46 grams of fat in two slices
• KFC's Mashed Potato Bowl With Gravy contains 690 calories and 31 grams of fat
• If you must have dessert, by all means, stay away from Dairy Queen's Caramel CheeseQuake Blizzard - it has 1290 calories!

For more items to avoid, check out our How Many Calories feature!

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["How Many Calories" is a regular feature that reveals the surprising calorie content in various foods. Thought-provoking, indeed. We're always on the lookout for surprising calorie counts, so let us know what you're finding and we may blog about it!]

No one thinks that a burger with four patties, flour slices of cheese and eight strips of bacon is health food, but when Burger King advertises their newest burger as one for meat lovers, some will still find it hard to turn down. The BK Quad Stacker is the meatiest on the menu, but how many calories are you getting with that meat?

(a) 650
(b) 850
(c) 1000
(d) 1200

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