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Celebrating the Small Stuff

Getty Images After last post's abysmal showing, it seems fitting that my biweekly update on my progress to looking more like Angelina Jolie and ... Read More »

Fit Links: Salad Essentials, Boozing Basics and More

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

Weight-Loss (Dis)Honesty Survey Results Revealed

Getty Images The truth about bingeing and indulging: Fifty-five percent of you say you'd feel comfortable telling others about your food ... Read More »

The connection between anger and weight

How do you deal with anger? Do you repress it, or do you let it out? Do you struggle with weight loss? These two questions might seem unrelated but ... Read More »

Binge eating and over-eating: What's the difference?

Recently I talked about binge-eating disorder (BED) being the most widespread of eating disorders. But when it comes to binge eating, I suspect there ... Read More »

Bulimia: A few facts and figures

Bulimia nervosa, like anorexia nervosa, is an eating disorder that centers around control. One of the most common eating disorders, bulimia is ... Read More »

Halloween: Should you confiscate the candy?

There are about a billion articles floating around on how to make sure you or your kids don't OD on Halloween candy, including this one, which ... Read More »

How to fill up without filling out

A rumbling tummy is a dangerous thing. It can cause you to make bizarre, unhealthy choices in your quest for food. But in order to avoid the damage to ... Read More »

Can pregnancy trigger a binge eating disorder?

In most cases getting pregnant is beneficial for eating disorders, with many commonly going into remission while the baby is growing. But binge ... Read More »

Overeating vs. Bingeing: Do you know the difference?

Do you know the difference between overeating and bingeing? I think the line is a bit blurry -- is having 2 or 3 helpings of dinner even though you're ... Read More »