What to wear: Cycling
Cycling is gaining popularity -- more and more people are looking for ways to commute in a more eco-friendly manner, plus many of us like the added benefit of burning those calories. If you're planning to ride your bike around to run some errands, you can wear pretty much whatever you want as long as it's comfortable and allows a good range of movement. However, if you're serious about taking up cycling as a sport, there are a few items you might want to pick up:
Gallery: What you need: Cycling
With summer here in full force now, one thing I've been noticing is the amount of bike riders in my area. All the way from 6:00am to in the later afternoon, bike riders have taken to the streets and bike trails to get in that great cycling exercise as well as get a dose of fresh air you just can't get while in front of the TV.
Summer Slimdown Guide: Instant self-confidence boosters
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Summer Slimdown Guide: Calorie-free foods (or close to it)
