Nicole and Damien on the big day Photo: Parris Whittingham Photography

There's only one thing sweeter than watching NBC's "The Biggest Loser" contestants reveal their slimmer selves at the finale -- a Biggest Loser wedding cake. Season 7's Nicole Brewer and Damien Gurganious just tied the knot last Sunday in a wedding day to remember.

That's Fit spoke with Nicole on Thursday about the couple's life-after-ranch wedding, upcoming honeymoon and future diet and fitness plans. Regarding her new skinny bride status, Nicole felt "victorious." She didn't have to starve herself for her wedding day or go on a juice fast. She simply maintained her post-show diet and fitness habits, swapping self-consciousness for a gorgeous size 8 dress designed by Amsale.

Trainer Bob and the show's producers were invited to the wedding, but they're deep into another Biggest Loser season and none could attend. However Season 7's Jerry and Estella Hayes and Carla Triplett were on hand to witness the occasion, along with Adam and Stacy Capers from Season 6. Carla even designed the bride's flowers. In true runner-up winning fashion, Jerry reportedly wore his BodyBugg at the wedding. There's no way this guy is gaining back the weight.

Check out more wedding shots in the gallery below! Story continues after the gallery.

"The Biggest Loser Couples" winner Helen Phillips is not only $250,000 richer, she's 140 pounds lighter. Pink Team's Helen surprised favored finalists Mike and Tara last week, weighing in at a wispy 117 pounds to easily take the title. That's Fit just had a chance to catch up with Helen as she rides her post-win high.

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"The Biggest Loser Couples" crowned a new winner this week on LIVE TV -- the skeletal darkhorse Helen. I figured Tara or Mike would win, Helen didn't have enough weight left to lose. Helen proved America wrong on that one, but it took skin and bones weight loss for her to pull it off. Too much, I'd say. Read on for my takeaways and lessons gleaned from Season Seven.

A Hot Pink Dress, But No Humility -- During Makeover Week, Helen shared she hadn't worn a dress in at least 10 years. Whoa, did you see that hot pink dress? She was dancing her 117 pounds all over the stage in the little pink number, convinced she'd won and talking smack as Tara entered stage right. Someone needs to teach Helen about humility. The blogosphere is ranting with distaste for Helen, many comments read like an Anti-Helen Fan Club. They claim she lost way too much weight, looks emaciated, selfishly shoved her daughter off the show and was a poor winner on stage. I contend she now looks older than her age, and the women at my gym yesterday morning unanimously agreed.

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Week 18 for the final four contestants in "The Biggest Loser Couples" was total chaos. Going cold turkey from the ranch and heading home for 30 days wasn't easy, especially as the reality of life came crashing down. After at-home uncertainty and a marathon challenge to remember (a cameo by Heba), the final four weighed-in and await America's vote to determine the third finalist for the $250,000 grand prize.

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Week 16 at "The Biggest Loser Couples" took one step closer to the May 12 finale. Set your DVRs the next few Tuesdays to watch the final five jockey for a shot at an anti-obesity $250,000. This week offered memorable diet and fitness tips, including one tricky Fitness and Food Trivia Quiz. Read on for all the fun including Bob's KitchenCam, one player's milestone weigh-in, and a diet and fitness tip where the phrase 'deck of cards' doesn't refer to a right-size serving of lean protein.

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Week 14 at "The Biggest Loser Couples" has slimmed down to eight finalists, but many of them haven't shaken the poor food habits that landed them a spot on the show. Sugar impulse control is a tough hurdle for all of us. Read on as The Godfather Ron confronts Filipe and Sione, alliance paranoia revs up and players run steps at The Rose Bowl to make up for one disastrous sugar Temptation.

Bad Blood -- Ron and son Mike are angry Filipe and Sione flipped their votes against Ron last week. Contestants (and producers) are dramatically serving Ron up as an Italian mafioso. He's smart and manipulative, but has a bum knee -- not exactly Don-like. Let's see if he gets what he wants -- that $250,000 prize for Mikey.

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Week 13 at "The Biggest Loser Couples" wasn't all bad luck on the ranch, but perhaps this week's twist was unfair. Three contestants eliminated early in the game -- Estella, David and Nicole -- paid a visit to weigh in for a shot to return. Most weight dropped won. If that doesn't motivate contestants sent home in the first few weeks, I don't know what will. Read on for the most powerful Trainer Tip to date yet, an update on Ron's ambulance ride and an inspiring visit from gorgeous, skinny past champs, Ali and Michelle.

She Lost One-Third of Herself -- Estella, David and Nicole all jumped on the scale. While Estella looks like a different person 45 pounds lighter, David only lost 46 pounds from his original 393 starting weight, garnering a few sneers from contestants. But hey, he still lost 11.7 percent of his body weight. Nicole put anyone's fear of heading home to rest -- she's lost nearly one-third of herself to date, dropping 87 pounds. That's the second highest percentage of weight loss after Tara, no ranch required. But Nicole walked right into a competitive firestorm.

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Week 12 at "The Biggest Loser Couples" was full of colored shirts, a history-making 100 pounds and a checkered flag surprise. At the outset, nine remaining contestants were handed their original colored shirts back, to everyone's relief. No more teams, we're onto singles this week. Alliances are floating around, but singles delivers a different flavor to the competition. Read on for all the juicy details, including a healthier way to bbq this summer.

Pick Your Trainer -- Like elementary school kids picking teams on a playground, Bob and Jillian's feelings were on display for all to see as contestants picked their own trainer. Obviously Filipe and Sione went with Bob, along with Kristin, Ron and Aubrey. Tara and Laura stuck with Jillian, so did Helen. Mike flipped a coin and randomly went with Jillian. If you have the money to afford a trainer, pick wisely. Don't flip a coin.

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Week 11 over at "The Biggest Loser Couples" was full of pizza n' sugar cookie temptations tempered by family love and an at-home challenge to remember. Contestants who could barely walk two miles per hour on a treadmill nearly three months ago are now jogging multiple miles as the fat continued to melt away for all but one. Read on about an episode that had me researching Spring 5K runs in my area.

Biggest Losers Head Home -- Screaming homecomings awaited contestants from Boise to Phoenix to Detroit to Long Island to Miami. Initially excited to see their families, contestants worried their week away from the ranch would ultimately damage their progress on the scale. The numbers were kind for some, but not all. In one unforgettable moment, Ron's morbidly obese son Max was overcome with raw emotion upon seeing his thinner dad and brother standing before him. Makes me wish he could have gone to the ranch, too. But his former eating allies will be home for good in a few weeks, modeling just the behaviors Max will need to join a healthier world.

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Just because our stomachs might be the number one body part that drives us crazy when trying to lose weight, doesn't mean we're crazy about doing crunches or other tummy-flattening exercises at the gym (even Jillian Michaels admits it). Enter "Biggest Loser" trainers Bob Harper and Michaels with their top gut-busting tips, which call for small changes like adding mustard to your favorite sandwiches and fueling up with more bean-based dishes. Read the rest of their slim-stomach tips here.

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Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president of Wellness 360, a New-York based wellness provider.

Last week I blogged about a study comparing bariatric surgery to lifestyle changes as a means to weight loss. The recent study, performed at the Miriam Hospital's Centers for Behavioral and Preventive Medicine in Rhode Island, found that both methods worked about the same, though it took more commitment to drop poundage without undergoing the knife. Several of you wrote in to tell me what you had done to both lose and keep off a considerable amount of weight and as I read your comments, I was struck by how similar they sounded to the findings of the National Weight Control Registry (NWCR).

For those of you who don't know about the NWCR, it's a project run by Brown Medical School and the University of Colorado and has tracked more than 5,000 successful losers, e.g., people who have lost an average of 66 pounds and kept it off for more than five and a half years. People who sign up for the registry are asked all sorts of questions about their health habits, like what they've done to lose weight and what strategies they've used to keep it off. Their answers will be surprising to the many Americans who are looking for that secret formula to help them magically shed pounds.

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