biceps

So you're exercising regularly and really making it a priority. That's great! But make sure you don't fall into some of these exercise traps. You want ... Read More »

One of the most common questions I'm asked is, "how do I get in shape quickly?" Well ... I'm sure as you read that question you might have thought ... ... Read More »

When we we run, we work our legs. When we do curls, we work our biceps. When we do crunches, we work our abs. This is one way of looking at it, ... Read More »

When performing a resistance training program, there are so many things that can go right: You can develop lean, strong muscles; improve your balance ... Read More »

If any of you guys out there (or girls -- I apologize for being so presumptuous) want arms shaped like pythons that swallowed a pig, then you need to ... Read More »

Summer may be coming to a close but now is as good a time as every to work on getting beautifully toned and sexy arms. With the weather getting cooler ... Read More »

Your arms are one of your most noticeable body parts -- especially in summer, when sweaters are replaced with cute dresses and sleeveless tops. So why ... Read More »

In my world, right after 'tight abs' comes 'sculpted arms' on the list of the most "impossible to attain," and the most "impossible to maintain," ... Read More »

I've said it before, and I'll say it again -- spring and summer are almost here! (Can you tell I'm excited?) But along with warm weather and sun comes ... Read More »