biceps

The Perfect Pushup is a fitness product sold in several countries that is designed to make traditional push-up exercises simpler and more effective. ... Read More »

Welcome to Part One of an on-going series where I'll reveal some of the most popular 'muscle misconceptions' that may be holding your body back -- so ... Read More »

You know that you need to add weight-lifting to your workout routine but you may not be sure which routine is best. Just like any other time you ... Read More »

The upper arm is comprised of your biceps muscle (spanning the front of your upper arm) and your triceps (span the rear of your upper arm). Think of ... Read More »

Photo: anyeetx, Flickr School's back, and though many will weather this season of change by ... Read More »

Jennifer Aniston, Michelle Obama and Vin Diesel all have one thing in common: Great biceps. They're also the names I hear most often from new ... Read More »

First Lady Michelle Obama has been busy recently, from meeting the Queen of England to planting a vegetable garden at the White House. But on one ... Read More »

Poor triceps ... they must feel so ignored. Biceps get so much attention. They're used more in daily activities, and people certainly pay more ... Read More »

Bingo Wings (noun): Loose, flabby upper-arm flesh of (usually) fat women in cap-sleeved rayon blouses who attend bingo halls. Despite the above ... Read More »

To get sleeve-stretching arms, the common misconception is that you must focus on building your biceps bigger and stronger. The reality of the matter, ... Read More »