Hot on HuffPost Healthy Living:

 

bicep

Shape Move of the Week: Bicep Curls With Dumbbells

As the weather warms up, get ready to bare your arms in tanks. Biceps curls will tone your upper arms while building strength. Get toned and tight ... Read More »

Hottest Celebrity Arms

Whether they are lean and toned or downright ripped, female celebs are sporting some seriously amazing arms these days. Check out the gallery below to ... Read More »

Training to Tone vs Training for Bulk - Know the Difference

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

Ask Fitz! Your Fitness Questions Answered - Flabby Arms

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Innovative push-ups with emphasis on your abs (VIDEO)

Take your push-ups to the next level and add an awesome abdominal workout to them as well. Fitz and her handsome crew demonstrate a few cool moves ... Read More »

Tone Your Triceps

Poor triceps ... they must feel so ignored. Biceps get so much attention. They're used more in daily activities, and people certainly pay more ... Read More »

Fit Kicks: Wobble your way to ultimate fitness. (VIDEO)

Wobble your way to a completely toned and strong body. The BOSU is a tremendous tool, which forces the element of instability into your fitness ... Read More »

Ask Fitz! Your Fitness Questions Answered -- Quickie Training

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Fitz's Cool Tools: Chisel Your Body with The Lebert Equalizer

A few weeks ago, I received one of my favorite fitness tools to date. I'm a massive proponent of training with our own body weight. For most of us, ... Read More »