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bicep curls

Get an 007 body with the Bond workout

From Sean Connery to Roger Moore, to Pierce Brosnan, to the new kid on the block, Daniel Craig... James Bond has been a symbol of suave and sexy. ... Read More »

Bad form

So you're exercising regularly and really making it a priority. That's great! But make sure you don't fall into some of these exercise traps. You want ... Read More »

Start working on your beach body now

It finally seems like spring is here. Winter hung around a little longer than usual, but it's now finally time to start swapping out your winter duds ... Read More »