beverage

Do you have a few extra pounds? If so, what's to blame? Ice cream? Bread? Too many second helpings? CafeMom reports that liquid calories may be the ... Read More »

Back in the day, when I started playing basketball, I had two choices for drinks -- water or Gatorade, with a choice of Orange or Lemon-Lime. There ... Read More »

With so much conflicting diet and fitness information swirling around out there, it's nice to stumble upon a consistent thought now and then. ... Read More »

Recent research shows that when elementary schools ban soft drinks, the improvement in kids' health is minimal. Schools who have removed soda vending ... Read More »

Do you ever have those mornings when you just need a sweet coffee-like treat to get started? I'm normally a black coffee, sometimes with a little milk ... Read More »

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »

As your loving online fitness trainer, I'm constantly searching for fun new products to help you achieve ultimate fitness with the most ease and ... Read More »

Lemon slices are often standard in some drinks at restaurants. And since lemons are a pretty healthy way to add some tang to your beverage, we don't ... Read More »

As a bit of a self-confessed coffee maniac, I am happy that some of the beverages at Starbucks are going 'skinny', as Bethany pointed out a little ... Read More »

Ever had raw milk? It sounds like a simple enough product, but depending on where you live it may be illegal to buy it or sell it. Some 70+ years ago ... Read More »