berry

Prunes, salad and oatmeal -- if these foods immediately come to mind when you hear about high-fiber diets, it's time to change your thinking. Not only ... Read More »

When a food item becomes a health trend, it starts popping up everywhere -- from energy drinks to sodas to diet pills, sometimes even in shampoo. The ... Read More »

Smoothies are all the rage these days. Forget meals -- you can get all your nutrition in liquid form, served in a handy to-go cup. Not that there's ... Read More »

The blueberry muffin: an eternal favorite, bursting with moist flavor, sabotaging diets everywhere. Your love of blueberry muffins doesn't have to ... Read More »

I always thought blueberries were tops when it comes to antioxidants. Nope. The acai berry (pronounced "ah-sigh-EE") takes tops honors and may beat ... Read More »

I always find it easier to work the daily recommendation of 7 to 8 servings of fruit and vegetables into my meals during the summer. All sorts of ... Read More »

Just thought I'd share one of the cutest things that happen in my house. My husband has confiscated and is now in posession of my deodorant. Of ... Read More »

There has been so much good press lately regarding the health benefits of fresh fruit, especially fresh raspberries and blueberries, that more and ... Read More »