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Daily Fit Tip: Use smaller plates
Use smaller plates. This is a diet tip that has been floating around for years, and has probably be used about 100 million times. But you know why? ... Read More »
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Bento Boxes offer instant portion control
Here's an ingenious suggestion from Working On My Fitness -- use Bento Boxes for portion control. Bento boxes -- those cute Japanese eating 'plates' ... Read More »
