benefits

Some smokers I've talked to in the past believed that not only was it too hard to stop smoking, that their health was already damaged; so, why not ... Read More »

We've all heard about the many benefits of drinking green tea, but what about all of the other varieties available? If you're bored of always drinking ... Read More »

For those who take it on a regular basis, and who remember to take it every day at the same time, the pill is a pretty effective form of ... Read More »

Walking, once the less exciting counterpart to the calorie-burning machine that is running, has really been getting its due lately. Just like jogging ... Read More »

I love the idea of fitness boot camp, although I'll admit that the premise scares the you-know-what out of me. It's not just the idea of getting up at ... Read More »

The debate on whether coffee is good or bad for you has been lobbed back and forth on That's Fit with everything under the sun being discussed ... Read More »

When sitting down to eat in your favorite restaurant which steak do you order. Beef or Tuna? Tuna is a nutritious source of protein and omega-3 fatty ... Read More »

If the gym isn't for you then you may have automatically ruled out the option of hiring a personal trainer, but you really don't have to. A study ... Read More »

As the saying goes: he who laughs last, laughs hardest. What they don't tell you is that he's probably healthier too! It's no secret that laughing is ... Read More »

For a lot of single people in their late 20s-and early-30s there is a moment when you suddenly realize, "Oh my God, my friends are all getting married ... Read More »