benefits

If you're spouting off the health merits of wine as you defend your drinking practices, your defense may be weaker than you think. Why? Because it's ... Read More »

Sometimes it may feel like you just can't win against science. For diabetics, at least, there's some new information that contradicts twenty years ... Read More »

It's the holidays: time spent with family, friends, and... food! As suggested by this article entitled "6 Reasons to Slow Down while Eating," cooks ... Read More »

Yet another advantage to drinking green tea can be added to the list. In addition to benefiting skin conditions, cardiovascular health, and a slew of ... Read More »

Is there anything yoga can't do? It tones, it strengthens, it stretches -- according to this past post by Rigel it may also help you find love (well ... Read More »

Some people wouldn't think sex could provide you with a dozen health benefits. But sexual health is just as important to keep up as anything else for ... Read More »

It seems like every person who lives to break the 100-years-old mark has their own secret to longevity. We've heard before that it could have ... Read More »

Often times it's easy to eat ourselves into a rut (be it healthy, or otherwise). As the old saying goes, if it's not broken then no need to fix it! ... Read More »

Feeling charitable? Then get out there and give of yourself. It's good for others, and it's good for you too. Studies investigating the link between ... Read More »

The benefits of wine are well-known these days -- in fact, it's even said to be good in combating almost every illness out there. Vino not your thing? ... Read More »