You don't always have to exercise harder to see more results. All it takes is knowing a few smart tricks that let your body reap more benefits from ... Read More »
Exercise. Three small syllables that can do your body, mind and spirit a world of good. I wondered, though, what exercise benefits motivated you the ... Read More »
I'm trying to like running, really I am. Most of the time I do, and always, when I am done with my interval walk / run workout, I'm very glad I did ... Read More »
When you think about the herb, thyme, what comes to mind? Probably rich, French country dishes, with so many calories and so much fat that it makes ... Read More »
Wellness programs are gaining popularity with employers (about 1/3 of companies in the U.S. now offer them) and for many, it's a real blessing, after ... Read More »
Time. Our greatest resource. I'll debate it with anyone. And I'll win. Lack of it is responsible for most of what stresses us out. And taking it back ... Read More »
I recently started running again. Since completing the Kona Marathon six years ago this month, my stride has been very sporadic. I bought my first ... Read More »
Here at That's Fit, we've talked a bit about the merits of sunlight and Vitamin D, but a recent article at Prevention really sums up a number of ... Read More »
When I was about 35 pounds heavier, I used to think about my body all the time. I was constantly fretting over the parts I didn't like, wondering how ... Read More »
If you are a health-conscious individual, you may do a little "food math" in your head to determine if that piece of chocolate is worth eating. Or ... Read More »
