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Your trainer's 12 Days of Christmas posted Wed, Dec 19th 2007 by Fitz K.

Want to know what professional trainers like me wish for, for Christmas? Sing along! On the first day of Christmas my true love gave to me, one ... Read More »

Fitz's Cool Tools: Blast your abs with the Bender Ball posted Wed, Jun 27th 2007 by Fitz K.

I just got hold of a cool new tool called the Bender Ball and a few of the videos that go with it. Cool tool! My clients and I have been working with ... Read More »

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