bellyfat

Have fitness questions? Fitz has your answers. Our That's Fit fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your ... Read More »

We at That's Fit and AOL Health know you've got a lot going on in your lives besides staying in great shape, and we realize that more than just diet ... Read More »

Liposuction is a quick -- if not entirely easy -- way to get rid of the belly fat. But while lipo might help you slip effortlessly into that itty, ... Read More »

Paunch, Buddha belly, spare tire, food baby -- whatever you call it, you're sick of the excess belly bloat you're carrying around. Dieting is one way ... Read More »

Walking is great exercise all on its own. It's perfect for most any fitness level and doesn't require any special equipment. But if you add a few of ... Read More »

Belly fat doesn't just make your belt a little tighter -- it can be a risk factor for a host of conditions including certain cancers, stroke, heart ... Read More »

When researchers asked a group of healthy, active men to cut their activity levels down considerably, something interesting happened. Though the men ... Read More »

We've heard it before -- if you want to know the state of your health, turn your attention to your waistline. Waist circumference is getting a lot of ... Read More »

Ahh -- soybeans, soy milk and soy products are soooo good. There's nothing like adding some toast soybeans to that low-calorie salad dressing to give ... Read More »