belly-fat

Photo: sxc.hu Fat-free diets are so last year. Today's diet gurus know that a little fat -- as long as it's ... Read More »

All fat is not created equal. Fat that gathers around your butt and thighs is called subcutaneous fat, but belly fat is called visceral fat. ... Read More »

It's almost blueberry season, and Jonny's got another reason to enjoy this sweet summer treat: Blueberries just might help banish belly fat. Maggie ... Read More »

If you had to choose either diet or exercise, which would you pick? If you're tempted to curb your eating habits without moving more, that might not ... Read More »

Strong sexy, abs ... let's count the reasons we love them: Buttoning your skinny jeans is a snap. Better posture, less back pain. Swimsuit ... Read More »

Incredible abdominals are on everyone's wish list, right? Who wouldn't want a flat belly which is bumpy only because of amazing musculature? Sounds ... Read More »

Belly fat is undesirable, to say the least. It's unsightly, but more importantly, it's unhealthy. So really, shouldn't we all be doing everything we ... Read More »

Is biking the best way to blast belly fat? I'm not sure. I know it's a great way to get fit. I just don't know if I'd target my tummy troubles with ... Read More »

Liposuction is a quick -- if not entirely easy -- way to get rid of the belly fat. But while lipo might help you slip effortlessly into that itty, ... Read More »

While being overweight can be detrimental to your health, having a little junk in the trunk might actually be helpful. Researchers have long known ... Read More »