How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
Daily Fit Tip: Squeeze a smarter butter
If you love the taste of butter, but don't love all of the fat and calories involved in the consumption of it, Smart Squeeze is for you. Since other ... Read More »
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How the Laws of Attraction can help you lose weight
Have you read or seen The Secret? I haven't but I know what it's about: The laws of attraction and using them to get what you want in life. Laws of ... Read More »
Believe that you're shaping up (so you don't ship out)
The mind is a powerful thing, and that is true even when it comes to working to improve the physical condition of your body. In a recent study that ... Read More »
I Can't Believe it's Not Butter spray is full of fat -- Buyer Beware!
One of the most frustrating things to me, as a fitness trainer is to see people who work so hard towards fitness get duped. The I Can't Believe it's ... Read More »
