Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
Flow Yoga
Flow yoga is a type of yoga that connects your movements to your breathing. In flow yoga, the yoga postures or "asanas" flow smoothly from one yoga ... Read More »
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Scared of the Gym? There's a Book for That
In theory, I really like trying new things. However, in reality, sometimes I get scared, although, I always feel a lot more comfortable going into a ... Read More »
Nervous about trying yoga? You're not the only one!
As little as a decade ago yoga was a fitness activity that I only knew about through healthy-living, new-age diehards and celebrities like Madonna and ... Read More »
