Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
Your Amazing "Before" Picture - Can You Believe That Was You? (VIDEO)
The beauty of a "before" picture is that it allows you to really appreciate how far you've come. Not there yet? Are you walking around in the ... Read More »
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Why "before" and "after" pictures are priceless
Working with SportsHealthExercise.Org (a company built on real advice from real experts in various areas of health and fitness), I was able to film a ... Read More »
Avoiding the urge to snack at bedtime
How many of you grew up getting a snack before bed? Whether it was because of tradition or more like a bribe to get you to go to sleep, many of us ... Read More »
Can't zip your wedding dress? How to lose a few pounds just in time
Picture this: You've planned for months to create the perfect wedding. You have made yourself crazy to get every last detail just right, including ... Read More »
