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Sleep Yourself Skinny - This Week on AOL Health posted Tue, Mar 24th 2009 by Mary Kearl

Be honest. How often do you get the recommended sevenish hours of sleep? A new reader-tested diet success story may be just the incentive you need to ... Read More »

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Fitz's Cool Tools: The heavenly Sleep Number bed posted Thu, Oct 23rd 2008 by Fitz K.

I have been sleeping in ecstasy for the past few weeks. Yes. I have a Sleep Number Bed. Not only do I have a Sleep Number Bed, but I have the new kind ... Read More »

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Bedbugs go collegiate posted Mon, Sep 1st 2008 by Maggie Vink

Several of my nieces and nephews are in college now. This summer, while getting things ready for their kids' apartments, my sisters went out and ... Read More »

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10 top foods for a good night's sleep posted Mon, Aug 25th 2008 by Jacki Donaldson

Want permission to eat before you go to bed? Here it is: About 90 minutes before you turn in for the night, head to the kitchen and make yourself a ... Read More »

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Daily Fit Tip. DON'T make the bed posted Thu, Jul 10th 2008 by Martha Edwards

Suffering from allergies? Here's a simple solution that might really please you: Don't make your bed in the morning. ... Read More »

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Kill your alarm clock and win a bed! Zzzzzz posted Fri, Jun 20th 2008 by Fitz K.

I just received this press release for a SLEEP promotion, and as I'm a huge fan of sleep, I thought I'd pass it along. I really do value sleep and ... Read More »

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FitSpirit: Miss Melanoma needs your help posted Sat, Feb 9th 2008 by Jacki Donaldson

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. There's something about ... Read More »

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Ellen, Carmen Electra exercise in bed posted Fri, Dec 21st 2007 by Jacki Donaldson

What were Ellen and Carmen Electra doing in bed together on Tuesday's Ellen Degeneres Show? They were, well, exercising. With Carmen in her romantic, ... Read More »

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Avoiding the urge to snack at bedtime posted Fri, Oct 19th 2007 by Lauren Greschner

How many of you grew up getting a snack before bed? Whether it was because of tradition or more like a bribe to get you to go to sleep, many of us ... Read More »

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Daily Fit Tip: Sleep well tonight posted Thu, Aug 23rd 2007 by Martha Edwards

There are few things that feel as good as waking up after a long, deep sleep, feeling refreshed and renewed. In this life, this world, sleep always ... Read More »

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