Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
"Stand Up Straight" & other bone health tips
My grandma had osteoporosis. For her, it reared its ugly head in her back which became more and more rounded with each of her passing years. It caused ... Read More »
0 Comments
Oh Baby! Feel the burn
OK, so I didn't feel much of a burn during my baby workout this morning. But I did practice a few exercises, and I surely spent a few calories all the ... Read More »
