beans

My husband recently met with a kinesiologist who told him that meat five days a week is fine, but for the other two dinners, he'd need to use beans as ... Read More »

Beans. The more you eat, the ... less you weigh. That's what science says, that bean-eaters weigh less on average than non-bean-eaters. About 6.6 ... Read More »

Beans are good for us. Martha's post about beans, the magical fruit tells us this, and the high-fiber protein powerhouse can make even the staunchest ... Read More »

Who isn't at least a little short on energy sometimes? Besides your toddler or small dog, I'd bet nobody really. Lack of energy on a regular basis ... Read More »

We've all accepted the fact that we need protein. But do you know specifically how much protein you need to be getting as part of a nutritious diet? ... Read More »

We all know what foods to avoid--trans and saturated fats, refined sugars, white carbs, etc. But do you know which foods you should make a regular ... Read More »

You may already know that beans are a high-fiber, low-fat, vitamin-packed source of protein. There are lots of reasons to fill up on them, though, say ... Read More »

Beans, blueberries, salmon, eggs, and sweet potatoes are essential for sensible eating, according to registered dietitian Robin Plotkin. Why are they ... Read More »

Over 170 cases of green beans are being recalled because the canning company believes they're tainted with a botulism-causing bacteria. If you consume ... Read More »

As fabulous as we at That's Fit think this blog is, the truth is there are hundreds of wonderful blogs on healthy living to be seen all over the ... Read More »