Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Hi Fitz, I just bought a fairly fitted dress for a party this weekend and am desperate to avoid a poochy tummy. I'm in pretty good shape but often get bloated. I can not wear this dress if I'm bloated. Help! Andrea

A. Hi Andrea, Bloating is a bummer, but I can definitely help you avoid it. You're just going to have to be smart about what you eat and drink for the few days prior to your event.

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Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count!

Consuming 25 grams of soy daily may be just the thing for reducing your risk of osteoporosis, menopausal symptoms, Alzheimer's, certain cancers, and kidney disease, according to Psychology Today. Enough to convince you that soy, from the soybean plant native to southeast Asia and part of the legume family, belongs on the Super Food list? Need more proof? How about this?

In 1999, the U.S. Food and Drug Administration (FDA) supported the claim that eating the protein as part of a low-fat, low-cholesterol diet may reduce the risk of heart disease by lowering cholesterol. Yep, soy is a pretty powerful package, some say. It's nature's only plant source with all eight essential amino acids, reports Runner's World, and it's a denser form of protein than any other bean. Low in cholesterol and saturated fat and high in fiber, calcium, magnesium, and vitamin B6, it's a staple of healthy Asian diets for a reason. An important protein source for vegetarians and key ingredient in many infant formulas, soy might also have a downside.

"We've learned that soy isn't a miracle food after all," says sports nutritionist Lisa Dorfman, author of The Vegetarian Sports Nutrition Guide. "Even so, soy foods remain a healthy alternative to high fat proteins."

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Hola! I just made some of my favorite party dip tonight for a get together tomorrow and thought I should share it with you. I make my Fat Free Mexican O-Layered Dip often and it's always a crowd pleaser. It only requires a few simple ingredients and is quick and easy to just throw together. Add some lean meat to it and you can enjoy it as a meal.

Have a looksy here at the recipe, give it a try and let me know what you think! I love great food, and have had great success substituting the fattening parts for equally tasty not so fattening parts. Adios!

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The veggie burger industry is growing steadily as more people look for alternatives to red meat and animal products. As a result, the recipes and methods are getting better and the days of "cardboard burgers" are pretty much over. I'm not crazy for the super-fake options like artificial bacon, but a good bean burger can be really good with the right toppings.

But reading the label on a box of soy burgers can be a little scary, especially if you're a health-conscious consumer (and people don't usually choose soy burgers unless they are). What is all that extra stuff in there with names like disodium guanylate3 and methylcellulose? If you're wondering then this article, coming from MSN, breaks everything down in easy-to-read terms. No more "mystery meat" mysteries!

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We can all take lessons from the natural remedies coming from the Indian heritage and other ancient cultures. They had to rely on what nature gave them and not bottled up drug store tablets. The first obvious remedy to reduce fatigue is getting enough rest and sleep. The next step should be to exercise every day so that you induce some perspiration. This naturally brings out toxins in the body that can cause fatigue. Eating organic foods reduces toxins that we can put in our body. Eating high fiber foods, fruits, vegetables, juices, sprouts, grains, nuts, seeds, and beans boost energy levels in t he body. Vitamins A, D, C, and E are important and if you aren't eating enough foods high in these vitamins then by all means resort to taking a multivitamin tablet twice to help boost your energy. But remember getting vitamins the natural way is better because the body absorbs them better. Make sure you are getting enough calcium, magnesium and potassium. Low amounts of these are common in patients experiencing fatigue. Tobacco and alcohol also drain the body of oxygen and energy so by staying away from those you will reduce toxins in your body and feel better.

Caffeine and sugar may give you a quick fix of energy but these are false energy boosters and when coming down off of these substances you feel even more tired. Getting sunshine and taking a walk outside helps in reducing stress so that the body can naturally relax. A cold morning shower invigorates the body and gets your blood flowing. This pumps oxygen to your system faster and rejuvenates you. A mixed green salad once a day adding parsley, alfalfa, dandelion, bean sprouts, and walnuts or pine nuts and using a light drizzle of vinegar and olive as the dressing is a great food to naturally boost energy.

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