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Salt Basics: How Much Salt Should You Eat? posted Mon, Dec 7th 2009 by Eleanor Hong

Nutritionist David Grotto, RD, LDN, spokesperson for the American Dietetic Association, discusses salt in the American diet and the health concerns ... Read More »

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High-Fiber Fast Food posted Mon, Dec 7th 2009 by Karen Asp

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Carbs For Weight Loss posted Thu, Dec 3rd 2009 by Prevention

Provided By Prevention We Found It: Why eating carbs can help you slim down--and how to do it right! Potatoes get a bad rap as little more than ... Read More »

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How to Beat a Bloated Belly posted Wed, Dec 3rd 2008 by Fitz K.

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

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You Are What You Eat: The soy saga posted Tue, Jan 29th 2008 by Jacki Donaldson

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- ... Read More »

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Fitz's Fat Free Mexican O-Layered Dip posted Wed, Jan 9th 2008 by Fitz K.

Hola! I just made some of my favorite party dip tonight for a get together tomorrow and thought I should share it with you. I make my Fat Free Mexican ... Read More »

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Decoding the veggie burger posted Wed, May 23rd 2007 by Rigel Celeste

The veggie burger industry is growing steadily as more people look for alternatives to red meat and animal products. As a result, the recipes and ... Read More »

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Natural ways to help reduce fatigue posted Tue, Feb 27th 2007 by Vicki Blankenship

We can all take lessons from the natural remedies coming from the Indian heritage and other ancient cultures. They had to rely on what nature gave ... Read More »

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