Does Foot Form Explain Running Injuries?
Terrell Harris Dougan: The Woman Who Could Erase Pain
Acne is a problem, and not just for teenagers. And it doesn't just happen to our faces, either. Form-fitting activewear like sports bras and cotton ... Read More »
Most women are familiar with body scrubs, even if they don't use them. Scrubs are designed to get rid of dead skin and rough patches, leaving you with ... Read More »
It's funny how different people are about their bath time routines. I have plenty of friends who like nothing more than to soak in a hot bath for half ... Read More »
There are many reasons that fast food isn't exactly a healthy choice. Most items are high in fat. The calorie count is certainly up there, too. But, ... Read More »
How do naked push-ups sound to you? Well, let me tell you, I just got off the phone with a colleague and friend, Dr. Jose Antonio, Ph.D., FACSM, CSCS, ... Read More »
The American Cancer Society tells us that the hot dogs, burgers, and chicken we take on our picnics should be kept at 140 degrees F or higher and that ... Read More »
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Everyone knows a good bath can do wonders to relax and rejuvenate the body and spirit. Adding scented bath salts helps, too. Did you know that you can ... Read More »
My ideal workout scenario is as follows: Get out of bed, exercise, shower, fix myself up, and be done for the day. There's something about ... Read More »
I decided not to wait to see if I get a gift certificate to a local spa for Christmas this year. Most of us probably need the stress relief before the ... Read More »
Few things are as relaxing as a good long soak in a hot bath, but unless you're somebody who does it all the time (anybody?) you may not know exactly ... Read More »
