basics

Photo: Sbocaj/Flickr The economy is really putting the wringer on most people right now. And when you're ... Read More »

Jack LaLanne is known as the godfather of fitness, but don't think he's the only person in his family leading the fitness revolution. Chris LaLanne, ... Read More »

Weeding through all the fitness and diet information out there is difficult -- there's just too much advice, to many rules to follow, too many people ... Read More »

I think years ago, like way back in the old days, things must have been simpler when it came to eating healthy. Not only were there no processed foods ... Read More »

You can gimmick yourself to death these days trying to find new and exciting ways to lose weight, but the only real way to get lasting results is to ... Read More »

The BOSU is that curious looking half-ball/ blue dome thingy sitting in the corner of most gyms. It's a fantastic piece of equipment, but most people ... Read More »