bar

There are many ways to train each muscle. I'm a girl who likes challenging and efficient exercises. This three-part routine, shown here and ... Read More »

If you're a fan of Batman, or simply would like to have the same rippling abdominals the Batsuit provides ... check out this video and then try ... Read More »

As your fancy online fitness trainer, the ability to teach through video is an invaluable tool. The written word is wonderful for so many things ... Read More »

What's your favorite celeb up to? We have the scoop here -- an entire week of celebrity fitness goodness, all wrapped up, just for you! Click on ... Read More »

No, no ... Drew Barrymore isn't chug-a-lugging at the bar every night. She got that out of her system at a very young age, sadly. This is a much ... Read More »

If even one small iota of your body has been feeling a bit stiff, you need to check out this video. Fitness expert Fitz (that's me!) and Anthony ... Read More »

Yesterday I rejoined one of the most athletic guys I know, and he taught me both the most insane and brilliant exercises I've ever tried in a gym. His ... Read More »

'Tis the season for bloating. Starting with the onslaught of Halloween candy and ending -- hopefully -- with a New Year's celebration, many of us ... Read More »

Did you watch the Dancing With the Stars season premiere last night? I couldn't watch all of it, as it falls right during my son's bedtime. But I ... Read More »

I have to admit, I don't see the draw in energy bars. Personally, I'd rather have a handful of almonds or a piece of fruit if I want a healthful ... Read More »