There are many ways to train each muscle. I'm a girl who likes challenging and efficient exercises. This three-part routine, shown here and featuring me and Anthony Field of The Wiggles, not only made my arms shake ... it exhausted my chest and abs and left me breathless in a very short period of time. Looking for something new, challenging and fun? This is your answer.

If you're interested in getting the rings like the one's shown here in this video, visit RingTraining.com and look for Elite Rings. And for more star-studded training videos, fitness tips and recipes, visit Fitzness.com.

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If you're a fan of Batman, or simply would like to have the same rippling abdominals the Batsuit provides ... check out this video and then try it at home.

For more innovative training videos, studded with stars ...

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As your fancy online fitness trainer, the ability to teach through video is an invaluable tool. The written word is wonderful for so many things but actually showing you and communicating eye-to-eye via the amazing graces of THE PODCAST has allowed me to truly show you how and why you should try some of my favorite training techniques. Let's take a look back at a reminder of all the cool ways you can take your fitness training to a higher level.

#1 Innovative Push-ups with Emphasis on Your Abs

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What's your favorite celeb up to? We have the scoop here -- an entire week of celebrity fitness goodness, all wrapped up, just for you! Click on your favorite stars above to find out how they stay in such amazing shape.

No, no ... Drew Barrymore isn't chug-a-lugging at the bar every night. She got that out of her system at a very young age, sadly. This is a much healthier activity. Drew is a fan of the Bar Method.

The Bar Method, created by Burr Leonard, is a blend of Pilates, yoga and other exercises. The program is low-impact and helps to reduce body fat while toning muscles. Many of the exercises (here comes the "no duh" moment of the post) focus around bar work.

I think Drew Barrymore looks awesome; she's lean and toned without being skeletal like a few other celebs we know.

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If even one small iota of your body has been feeling a bit stiff, you need to check out this video. Fitness expert Fitz (that's me!) and Anthony Field, the newly-ripped Blue Wiggle, demo some of the most fun and effective stretching and strengthening exercises you've ever seen. This stuff is so much fun, you'll actually look forward to doing it!

For more fun, innovative and effective training videos ...

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Yesterday I rejoined one of the most athletic guys I know, and he taught me both the most insane and brilliant exercises I've ever tried in a gym. His name is Anthony Field, and yes ... he's the Blue Wiggle from the children's TV show The Wiggles.

Anthony and I have trained together before, and he's impressed me each time. But yesterday ... I have a hard time finding words to describe. He started doing pull-ups almost two years ago, and he lost about 40 pounds. Then he added rings to his routine, which made things more fun. And now, well, the average person would just think he's lost his mind.

He is addicted to strength training while using nothing but his body weight, and his physique is proof that this strategy works like a charm. We spent a ton of time in a hotel gym shooting a bunch of fun and exciting fitness segments, which I'll be airing here soon. We giggled through it, but mostly because he doesn't speak "American" and I'm not so good at "Australian."

'Tis the season for bloating. Starting with the onslaught of Halloween candy and ending -- hopefully -- with a New Year's celebration, many of us are about to eat, drink, party, indulge, and ditch our dutiful exercise routines. We'll be stuffed, stretched, filled to the brim, and -- yuck! -- bloated. I hate that.

On any given day, women are especially vulnerable to bloating, because gastrointestinal ills occur up to six times more often in women than in men, say the experts at Redbook magazine. Give us girls some holiday cheer, and the tummy troubles really ramp up. We can minimize the stress on our systems, though, by understanding why we bloat and how we can prevent those bothersome bulges. Check out these three thoughts.

• Holiday over-do in progress. Raise your hand if you over-do it at holiday meals. Many of us do, with hard-to-digest, rich, fatty foods -- gravy, stuffing, pie with whipped cream, even peppermint -- which cause indigestion. Redbook says you should ease your symptoms with an antacid such as Pepto-Bismol, Maalox, Tums, or Rolaids. I say head this stomach stuff off by avoiding the over-do. If you simply must indulge, make it small -- think you can succeed at the three-bite rule? Also, keep your body upright for a few hours after a feast, instead of curling up for a nap.
• More eggnog and hot cocoa, please. If your belly aches and bulges after these treats, it's probably because you can't tolerate lactose, the main sugar in dairy products. The trick for a settled stomach is to find your own lactose limit and respect it. You can also opt for lactose-reduced milk.
• Belly up to the bar. Besides the overload of calories you'll consume by knocking back too many cocktails this season, you'll likely be left with a bad hangover after an alcoholic indulgence. And maybe a scary condition called acute pancreatitis, caused by an excess of alcohol. One symptom is bloating -- others include pain in the upper abdomen that worsens and wraps around your back. See a doctor right away if this occurs. A better option than alcohol -- since we women don't tolerate alcohol as well as men -- is sparkling water. It's better for the diet overall.
  

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Did you watch the Dancing With the Stars season premiere last night? I couldn't watch all of it, as it falls right during my son's bedtime. But I did catch a few dances, including Cody Linley and Julianne Hough's cha-cha. Linley, an 18-year-old actor, is the youngest star to show off his footwork on DWTS so far. While he admitted his concentration wavers because of his dancing partner's "hotness," Linley managed a relatively solid first-week performance.

Linley, who has appeared on Hannah Montana and is starring in the upcoming Hardy Boys movie, may attribute some of his success to a change in diet. He says he's swapped his Cap'n Crunch and frozen pizza for foods like fruit and health bars. The nutritional change gives him the added energy he needs to hoof his way through DWTS practice sessions and performances.

I'm sure his partner, two-time DWTS champ Julianne Hough, can give him some fitness and nutrition pointers.

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I have to admit, I don't see the draw in energy bars. Personally, I'd rather have a handful of almonds or a piece of fruit if I want a healthful pick-me-up. But many people are fans -- evidenced by the sheer variety that have sprouted up on store shelves everywhere and the fact that Americans spend more than $1.8 billion on bars per year.

If you're a fan of energy bars, you want to be sure that what you're getting is healthful and not just a candy bar in disguise. Many of the energy bars are packaged in ways that make them appear healthful when they're really just high in sugar and calories.

Shape Magazine sampled 17 different energy bars and picked their top five based on taste and nutrition value. So look for these next time you want an energy bar. (Though I still think some natural foods would serve you much better.) As another option, try making your own energy bars.

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If you're heading out to dinner with friends, stopping at a bar, or even just sitting on your own patio on a hot summer night, a cold beer just hits the spot. It's important not to overindulge, of course. After all, that golden glass can come with a lot a calories. But, if you enjoy a cold one now and then, there's no need to abstain entirely. In fact, beer offers some health benefits, such as protecting bone density.

To keep the calories down, you might opt for a light beer. But if you're going to indulge in a beer, you might as well make sure it tastes great, right? Women's Health counts down the best choices for light beer.

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I've long ago gotten over the bar scene. But there was a time when my weekends (read Thursday, sometimes Wednesday) through Sunday) were spent in a bar every night. How I ever survived my college years, I'll never know. Back in the day, the louder the music the better. Sometimes the music was so loud you could barely think, much less talk to your friends. According to French researchers, when the music is too loud to even think... you just may be partaking in a little more drink.

This small-scale study worked with local pubs and studied the customers' reactions when the music was at different levels. The louder the music, the more people drank. The average amount rose to 3.4 drinks per patron with loud music, compared to 2.6 drinks when the volume is turned down. In addition, the length of time to consume a drink dropped more than 3 minutes when the music was loud.

So if you're heading out to the bar soon, be sure to pace yourself. It's great to have rhythm on the dance floor -- but there's no need to stick to the beat when it comes to your drinks!

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Home gyms are great to have, but there are a couple of drawbacks. For one thing, they tend to be a bit costly. Plus, it takes up a lot of room, so unless you have a whole extra room dedicated to fitness equipment, it can be an eyesore. But, if you need to have a home gym, what other option do you have?

The HealthCare Chin-Up Exercise Bar seems like a good choice if you don't want to spend a ton of money and don't have a lot of space. It's only about $50 ($54.99, on sale right now for $44.99 here), and it can easily be folded up and put away in a closet when not in use.

And, as far as use goes, it's easy to use it in a variety of ways. First and foremost, it's a chin-up/pull-up bar. As you can see in the picture above, it goes up in your doorway (no drilling or holes or anything like that required), holds up to 300 pounds, and can be taken back down in seconds.

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I've got just the snack bar for you: The YOU Bar. You design it. You name it. You devour it. All you need is access to the internet and few minutes of time.

Check out this handy site for a step-by-step ordering system that allows you to choose a protein base and add extra ingredients, like dried fruits, chocolate, even coffee crystals. The folks at YOU Bar do all the work -- they bake, provide nutritional facts, and honor special requests, like "not too sweet." Not happy with what you've ordered once you taste it? Just send back your uneaten bars and you'll get a chance to modify your recipe.

If you're not tempted to create your own bar, tried and true flavors of this treat are available. Beware, though, these treats run $40 for a box of 12. Worth it? Give it a try and see.

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Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

As if last week's Celebrity Fitzness Report with Anthony Field video wasn't cool enough....we're back with a new video that will literally chisel you and your abs up like Roman statues. Oh my! Think you're doing everything you can to slim down, build muscle and cut up? Only if you're doing this stuff!

Read more.....

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