Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
Hip to be fit
For a lot of women, hips are a bit of a sore spot. Particularly after we reach a certain age, or after having children, our hips can become pack rats ... Read More »
0 Comments
Uncanny swimsuits and other recycling facts
You might feel pretty accomplished in your efforts to go green. You're using reusable supermarket bags, composting your food and yard trash, and ... Read More »
Get a total body workout with exercise bands
Paul Frediani is all about the power bands. He's a certified personal trainer who's been in the business for 40+ years and swears that if people use ... Read More »
Complimentary hair bands
I was just met with the nicest treat today. I arrived at the gym and at the front desk was a basket of complimentary hair bands. Brand new, of course. ... Read More »
