Japanese have gone bananas -- for Morning Banana Diet
The Japanese love their fad diets, and a new one has taken the country by storm. The Morning Banana Diet has become so popular due to recent publicity that grocery stores across Japan are sold out of bananas, according to recent reports from banana importers. What's all the hype about? Here's a run-down of the diet:
- You eat a raw, unfrozen banana for breakfast.
- You can eat whatever you want for lunch and dinner, even fried foods. However, dessert is prohibited. You must eat dinner before 8 pm.
- At 3 pm, you can have a sweet snack, like chocolates or cookies. You can have something healthier, but if you want chocolate, don't deny yourself.
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Fitz and I both recently wrote about the
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Here's an interesting 
Sodium is usually the first to go for someone diagnosed with high blood pressure. There's also another way to fight this condition, though, without drugs.
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